Swimming

Squads

Our Swim Squad program caters to a diverse range of individuals with different goals and motivations for swimming. Whether you're looking to pursue competitive swimming pathway, excel in your chosen water sport or want to maintain your skills and physical wellbeing, we have something for you.

Swim Squad Framework

Our Swim Squad framework has been designed to cater for individuals who have passed Level 6 in our Learn to Swim Framework. These students can either choose our competitive swimming pathway or follow our fitness program which is designed to cater for high-achieving athletes in their chosen sport through to swimmers wishing to maintain their health and wellness.

The competitive swimming program focuses on improving swimmer's overall skills to achieve their goals. Our focus is to teach swimmers to have an efficient stroke, excellent technique, and refining skills (dives, turns and streamlines). Our experienced coaches work with swimmers to develop the individuals’ strengths and weaknesses through a combination of pool and dryland training. Swimmers from this group will have the opportunity to compete in various competitions, from local meets to the Victorian State Championships and the Australian National Age Championships.

Our Fitness program is designed for our water polo players, surf lifesaving competitors, triathletes, and our School swimming team members to maintain and improve their fitness for their chosen sport. The sessions will be tailored to their specific sport and performance needs.

For further details about what program is best for your swimmer, please book a time to come in and meet our staff who can help guide you in the right direction.

Intro Squad

Intro Squad has an emphasis on reinforcing technique whilst building speed and endurance

Duration: 45 minutes

Intermediate Squad

The Intermediate Squad is the next step for swimmers who have progressed from the Intro Squad level and are showing potential for club-level competition. Swimmers will be challenged with longer and more intense training sessions, and will work on developing their strength and fitness.

Once a swimmer has completed Intermediate Squad, they progress to either Fitness Squad or join a swim club to participate in club competitions.

Duration: 60 minutes

Fitness Squad

Fitness Squad is an active session for those wanting to keep fit and have a full body workout in the water. This fun program covers all four strokes: freestyle, backstroke, butterfly and breaststroke.