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Mentone Girls' Grammar

Our 'known, seen and heard' approach is at the heart of everything we do.

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Our Campus

As an independent all-girls school, we take great pride in offering a comprehensive educational journey from Early Learning Centre (ELC) through to Year 12.

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Unleashing Potential

We believe in extending learning beyond the classroom, providing our students with a vast array of activities and experiences.

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Limitless Opportunities Await

Thank you for considering Mentone Girls’ Grammar in one of the most significant decisions you will make as a parent.

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Join our Family

Beyond being a School, we stand as a close-knit community united in creating a welcoming and nurturing space for everyone involved.

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Aquatics

Where water enthusiasts dive into a world of fun and fitness.

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11 Mentone Parade
Mentone, VIC, 3194
+61 3 9581 1200

About Reformer Pilates

Reformer Pilates is a full-body workout that uses spring-loaded resistance on a Reformer Bed. Our classes are designed to enhance coordination, balance, posture, strength, and flexibility. Each session is customised to meet your individual needs, ensuring a tailored experience that effectively supports your fitness goals. We offer three different types of classes to suit various preferences: Foundation, Strength and Fitness.

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Foundation Class

This is an excellent introduction to Reformer Pilates, ideal for beginners or those looking to refresh their technique. Foundation classes focus on building confidence, understanding the use of Reformer Beds, and learning basic movements and positions. This class will make sure you are equipped with safe and efficient techniques that can be applied to other classes in the future.

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Strength Class

This class is tailored for those with prior experience in Reformer Pilates. It offers a full-body workout that challenges technique, strength, and resilience, through various combinations using props and the Reformer Beds. Options for progressions and regressions are provided to accommodate all fitness levels.

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Fitness Classes

Designed for those looking to elevate their fitness, this high-intensity class features bursts of cardio to challenge your entire body. It will elevate your heart rate, boost endurance, and intensify muscle engagement, leading to effective strengthening and toning. The session may include jumpboards and has minimal rest between exercises. Options for progressions and regressions are provided to accommodate all fitness levels.

Book today!

Your journey starts here
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location

11 Mentone Parade
Mentone, VIC, 3194

 location info@mentonegirls.vic.edu.au location +61 3 9581 1200
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Mentone Girls’ Grammar acknowledges the Bunurong People of the South-Eastern Kulin Nations for their connection to land, sea and community, and for their custodianship of the land on which we live, learn and work. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander people today.

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