Reformer Pilates

As part of our commitment to educating the body, mind, and soul, Mentone Girls’ Grammar is excited to announce the opening of our brand-new Reformer Pilates studio on Monday 7 October. Open to students, staff and the wider community, our 50-minute classes are led by a qualified instructor and tailored to your individual needs. Book your session today.

About Reformer Pilates

Reformer Pilates is a full-body workout that uses spring-loaded resistance on a Reformer Bed. Our classes are designed to enhance coordination, balance, posture, strength, and flexibility. Each session is customised to meet your individual needs, ensuring a tailored experience that effectively supports your fitness goals. We offer three different types of classes to suit various preferences: Foundation, Strength and Fitness

stock photo pilates machine fitness studio gym room training machines

Foundation Class

This is an excellent introduction to Reformer Pilates, ideal for beginners or those looking to refresh their technique. Foundation classes focus on building confidence, understanding the use of Reformer Beds, and learning basic movements and positions. This class will make sure you are equipped with safe and efficient techniques that can be applied to other classes in the future.

stock photo professional pilates exercise flexible body woman stretching legs reformer studio

Strength Class

This class is tailored for those with prior experience in Reformer Pilates. It offers a full-body workout that challenges technique, strength, and resilience, through various combinations using props and the Reformer Beds. Options for progressions and regressions are provided to accommodate all fitness levels.

stock photo pilates machine fitness studio gym room training machines 2

Fitness Classes

Designed for those looking to elevate their fitness, this high-intensity class features bursts of cardio to challenge your entire body. It will elevate your heart rate, boost endurance, and intensify muscle engagement, leading to effective strengthening and toning. The session may include jumpboards and has minimal rest between exercises. Options for progressions and regressions are provided to accommodate all fitness levels.

Reformer Pilates

About Reformer Pilates

Foundation Class

Strength Class

Fitness Classes

Book today!